Tuesday, 10 June 2014

6 Relaxation Techniques to Cope with Stress, Anxiety and Depression

1 comment:

  1. I am not doing at least 3 of these 6 points, which is probably why I struggle to control my stress and anxiety.
    I found this video very helpful, as I do the whole of this website. "Dealing with anxiety now" has taught me lots of methods to help me control my anxiety and I like having control of what is happening to me.