I am not doing at least 3 of these 6 points, which is probably why I struggle to control my stress and anxiety. I found this video very helpful, as I do the whole of this website. "Dealing with anxiety now" has taught me lots of methods to help me control my anxiety and I like having control of what is happening to me.
I am not doing at least 3 of these 6 points, which is probably why I struggle to control my stress and anxiety.
ReplyDeleteI found this video very helpful, as I do the whole of this website. "Dealing with anxiety now" has taught me lots of methods to help me control my anxiety and I like having control of what is happening to me.