Great tips for keeping generalized anxiety disorder under control. I agree that exercise is a very effective solution. Even taking a 30 minute daily walk with a friend can make a big difference in attitude, weight, and even sleep patterns.
Very good advice given. I certainly notice the difference if I have not been able to get to the gym, I'm like a tightly wound coil. I sometimes go just to get out of the house also and the change in scenery and the physical break from the family for an hour helps enormously.
Great tips for keeping generalized anxiety disorder under control. I agree that exercise is a very effective solution. Even taking a 30 minute daily walk with a friend can make a big difference in attitude, weight, and even sleep patterns.
ReplyDeleteVery good advice given. I certainly notice the difference if I have not been able to get to the gym, I'm like a tightly wound coil. I sometimes go just to get out of the house also and the change in scenery and the physical break from the family for an hour helps enormously.
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